Exercises Fasted Cardio is more effective at burning fat than exercising after eating. This is because the body will use stored fat as its primary source of energy when glycogen levels are low after fasting overnight. However, ยูฟ่าเบท it is recommended to consult a doctor or nutritionist before starting a Fasted Cardio exercise, especially for those with underlying medical conditions such as diabetes or those with metabolic problems. So, let’s explore the best floor exercise in the morning to lose weight before breakfast.

5 Floor Exercises to Help You Lose Weight Before Breakfast

1. Mountain Climbers

• Place both hands on the floor, with your hands directly under your shoulders, arms straight, and your body in a straight line from head to toe. It’s similar to a push-up position, but you’re using your hands to support yourself instead of lowering yourself.
• Quickly pull one knee up to your chest while extending the other leg straight back. Continue alternating legs.
• When you can do it easily, increase the speed by alternating your legs, as if you were running in place on a flat surface.
• Do this continuously for 20 seconds, then rest for 10 seconds. Repeat 6-8 times.

2. Burpees

• Start by standing up straight with your feet shoulder-width apart and your arms at your sides.
• Squat down by bending your knees and pushing your hips back, similar to a squat. Place both hands on the floor in front of your feet.
• Place both hands firmly on the floor, then quickly extend both legs behind you at the same time to enter a high plank position, with your body straight from head to toe, similar to a push-up position.
• Bend your elbows and lower yourself until your chest almost touches the floor, then push yourself back up into a high plank position.
• Jump and pull both legs back in front, keeping your feet close to your palms. Return to a squatting position.
• Quickly jump up from the ground, straightening your legs and raising both arms above your head.
• Repeat steps 2-6 continuously for 10-15 repetitions per set, resting between sets. Do 3-5 sets in total, depending on your strength and fitness level.

3. Planks

1. Start by lying face down on the floor with your feet together and your forearms on the floor, with your elbows directly in line with your shoulders and your upper arms perpendicular to the floor, with your palms flat on the floor.
2. Lift yourself up using your forearms and toes to support the floor. Your body should be in a straight line from head to heels. Your hips should not be sagging or lifted too high. Tighten your abdominal muscles and core to maintain balance.
3. Hold the plank position for 30 seconds to 1 minute, then rest. Repeat 2-3 sets.

4. Squats

• Start by standing up straight with your feet shoulder-width apart and your feet planted firmly on the floor. Keep your arms by your sides or clasp them together in front of you.
• Begin by pushing your hips back, as if you were sitting in a chair. Slowly bend your knees as you lower your body, trying to keep your weight balanced.
• Lower yourself until your thighs are parallel to the floor, or as low as your body can go while maintaining proper form.
• Using your heels and leg muscles, push yourself back up to the starting position.
• Repeat steps 2-4 continuously for 10-15 times, counting as 1 set. Rest between sets and repeat for a total of 2-4 sets.

5. Bicycle Crunches

• Start by lying face up on the floor with your legs and shoulders slightly raised and your hands clasped behind your head.
• Bend over, trying to touch your left elbow to your right knee while extending your left leg.
• Return to the starting position and repeat on the other side.
• Do this exercise for 3 sets of 12-20 repetitions per side.